What is TRE?
Tension and Trauma Release Exercise is a simple set of movements that turn on our body’s natural re-balancing process BY TREMORING – providing immediate relaxation.
It is a method designed to unlock your own genetic mechanism to be able to release the tension and stress from our body by tremoring…
HOW DOES IT WORK?
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TRE is a simple, innovative series of exercises that anyone can do with or without assistance
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It assist the body in releasing deep muscular patterns of stress, tension and trauma.
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TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension
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This results in calming down the nervous system.
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When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
BENEFITS OF TRE FOR YOU!
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Less Worry & Anxiety
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Reduces Symptoms of PTSD
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More Energy & Endurance
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Improved Marital Relationships
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Less Workplace Stress
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Better Sleep
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Less Relationship Conflict
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Reduced Muscle & Back Pain
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Increased Flexibility
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Greater Emotional Resiliency
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Decreases Symptoms of Vicarious Trauma
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Healing of Old Injuries
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Lessened Anxiety surrounding serious illness
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Relief from Chronic Medical Conditions
BENEFITS
Imagine you can feel better by simply shaking and tremoring your stress and the effects of trauma away..
Imagine you could maintain this feeling of well being all by yourself without constantly seeing some kind of therapist/ trainer?
CONTACT NUMBERS
Linda Strydom: 082 556 1006
Charlize Korff : 079 713 9551
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Christina Belloni: 083 266 8755
Office number: 012 343 2411​​
PRICING
Individual sessions
1st session : 90 min R680
Per session : 60 min R450
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Package of 4 sessions (1st and 3 60 min sessions)R600 and 375 per session R1725
Package of 6 sessions All sessions including 1st session for R350 = R 2400
Package for Couple R700 per session Must book 4 sessions R2800
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Group packages
First time : Must commit to 6 sessions R300 per group session
Will include 1 90 min one-on-one session - after week two
Total cost R1800
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Done TRE before : Per session : R275