What is TRE?

• TRE is a simple, innovative series of exercises that  anyone can do with or without assistance

• It assist the body in releasing deep muscular patterns of stress, tension and trauma. 

• TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension

• This results in calming down the nervous system.

• When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

• Less Worry & Anxiety

• Reduces Symptoms of PTSD

• More Energy & Endurance

• Improved Marital Relationships

• Less Workplace Stress

• Better Sleep

• Less Relationship Conflict

• Reduced Muscle & Back Pain

• Increased Flexibility

• Greater Emotional Resiliency

• Decreases Symptoms of Vicarious Trauma

• Healing of Old Injuries

• Lessened Anxiety surrounding serious   illness

• Relief from Chronic Medical Conditions

Imagine you can feel better by simply shaking  and tremoring  your stress and the effects of trauma away..

Imagine you could maintain this feeling of well being  all by yourself without constantly seeing some kind of therapist/ trainer?

Linda Strydom:  082 556 1006

strydom.linda@gmail.com

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Christina Belloni:  083 266 8755

Office number:  012 343 2411

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